strongmen night!!!
האימון היומי-יום חמישי 26.6.14!!!
wod
part 1
10 minute amrap of the following couplet
1 bench press AHAP (as heavy as possible)
1 back squat AHAP (as heavy as possible)
Target is 10 rounds.
part 2-metcon
40 rounds for time of the following KB cluster
Right side — 1 KB clean, 2 KB presses, 3 KB front rack squats
Left side — 1 KB clean, 2 KB presses, 3 KB front rack squats
אין תגובות:
הוסף רשומת תגובה