Strength:
8*3 Press
Gymnastic:
Accumulate 3 min handstand
Metcon:
10-9-8-7-6-5-4-3-2-1
Hspu
1-2-3-4-5-6-7-8-9-10
Front squat (115/75)
start the metcon with 10 HSPU then preform 1 front squat, then 9 HSPU and 2 Front squat and so on.
אין תגובות:
פרסום תגובה