האימון היומי - יום שבת 21.2.15

Strength:

6*3 Bench Press (go heavy)

Emom - 14 min

odd: 10 Front squat (115/75)

even: 5 ring dips / 5 strict hspu / 10 push ups

metcon:

7 min amrap

6 lunges

5 burpees

20 meters shuttle run