Strength:
Weighted Pull ups
3-3-3-1-1-1
Metcon:
Tabata "deficit Push ups" - https://www.youtube.com/watch?v=BkLaKeQdMX0
2 min rest
Tabata "sit-ups"
2 min rest
Tabata "jumping air squat" - https://www.youtube.com/watch?v=qcsYvp1AZH4
אין תגובות:
הוסף רשומת תגובה