Body
strength:
Weighted
Ring dips
3*5
Metcon
15-12-9
reps for time of:
95-lb.
thrusters
Pull-ups
Rest 5 minutes
12-9-6
reps for time of:
95-lb.
thrusters
Pull-ups
Rest 5 minutes
9-6-3
reps for time of:
95-lb.
thrusters
Pull-ups
אין תגובות:
פרסום תגובה