Saturday wod 20150620
metcon 1
10min.time cap
800m.run
then
max reps clean&jerk until times up
60/40kg
rest 4 min.
metcon 2
8min.amrap.
600m.run
then
max reps sntach until times up
50/30kg
rest 3 min.
metcon 3
6min.time cap
400m.run
then
max reps thrusters until times up
40/20kg
rest 2 min.
metcon 4
4min.time cap
200m.run
then
max reps shoulder to over head until times up
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