Saturday wod 20150711
strength&skill
t.g.u
complete 10 each hand
add weight as possible
metcon
for time
200m.run
50 ktb swing
200m.run
40 ktb swing
200m.run
30 ktb swing
200m.run
20 ktb swing
200m.run
10 ktb swing
then
50 hammer punch
אין תגובות:
פרסום תגובה