Thursday wod 20150813
warm up
3rounds
5 plate to over head
5 burpees to plate
5 over head lunges with plate
35/25lb
strongmen wod
8min.emom do 5 reps of
atlas to shoulder
back squat B.W
dead lift 225/185lb
ktb thrusters
rest 2 min.between stations
אין תגובות:
הוסף רשומת תגובה