יום חמישי, 6 באוגוסט 2015

האימון היומי-יום שישי 6.8.15

Friday wod 20150806

morrison


50-40-30-20 and 10 rep rounds of:


Wall ball shots, 20 pound ball



Box jump, 24 inch box



Kettlebell swings, 1.5 pood

40min.time cap


ScottMorrisonHero_th.jpg
image courtesy of www.crossfit.com
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

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