האימון היומי - יום חמישי 17.9.15

StrongWomen and StrongMan:

2 Rounds of AMRAP in 5 min at every station:

station 1 - rowing

station 2 - Tire Flip

station 3 - Atlas to shoulder

station 4 - farmer carry

* amrap in 5 minutes on each station for total of 40 minutes work