יום חמישי, 10 בספטמבר 2015

האימון היומי - יום חמישי strongman 10.9.15

Strongman wod:

in teams of 5, every 2 minutes for 30 minutes perform the follow:

station 1: 400m/300m row
station 2: 50/40 hammer slams on tire
station 3: 8-12 atlas to shoulder (go heavy)
station 4: 200m/150m farmer carry 24/16 kg (each hand) 
station 5: rest

* each team member start in a different station.
* team members switch stations every 2 minutes and perform reps/distance as written above.
* total of 3 round for all 5 stations.

good luck! :)

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