יום שישי, 16 באוקטובר 2015

האימון היומי - יום שישי 16.10.15

Friday Benchmark WOD16/10/2015



a.

skill: Power snatch


b.

"Randy"


75 pound Power snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

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