Saturday WOD 31/10/2015

a.

1 Power Snatch + 1 Squat Snatch + 1 OHS (5 sets x 1+1+1)

(Work up to a Med/Heavy weight in 10 mins 1.1.1.1.1)

b.

Metcon (Time)

For Time:

42-30-18

Sit up’s

HSPU

cash out:

25 burpees for time!