a.
Bear Complex (10 mins to establish a 1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press.
b.
20 minute EMOM
1st minute – 3 tire flips
2nd minute – 45 sec Sprint ROW
3rd minute – 20 russian KB swings (AHAP)
4th minute - 50 meter farmer carry (45lb \ 10kg plate each hand)
אין תגובות:
הוסף רשומת תגובה