a.
Front Squat 3×10 (Every 3 mins)
3 sets of 10 reps:
1st set @60%
2nd set @65%
3rd set @70%"
b.
Metcon (AMRAP – Reps)
For Time:
10 min AMRAP
200 Double Unders
30 Power Cleans (135/95)
Max mountain climber"
אין תגובות:
הוסף רשומת תגובה