a.
technique work on bench press + deadlift
b.
Metcon (Time)
Teams of 2:
20-18-16-14-12-10-8-6-4-2
Bench Press (135/95)
Deadlifts (225/155)
* Partner 1 does 20 reps of each (Partner 2 will be spotting). Then Partner 2 will do 20 reps of each (Partner 1 will be spotting). Partner 1 will then go to 18, Etc. If done without a Partner then work to rest is 1:1. *
אין תגובות:
הוסף רשומת תגובה