A.
Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat, and then…
B.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2-3 reps @ 30X1
C.
4 sets of:
Against a 2-minute running clock, perform the following:
Run 200 Meters
Max Reps of Squat Cleans (135/95 lbs)
Rest 2 minutes between sets,
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