A.
Three sets of:
Bulgarian Split Squat x 8-10 reps each
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps
Rest 30 seconds
B.
Against a 4-minute running clock, perform the following:
Run 400 Meters
20 Wall Ball Shots
Pull-Ups x Max Reps
Rest 2 minutes between sets, and complete a total of four sets (24 minutes total).
אין תגובות:
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