יום שבת, 28 בנובמבר 2015

יום שבת - Partner wod - 28.11.15



Partner WOD

For time (divided by two athletes):

100 DU \ 200 single under
90 Sit-ups
80 Air squats
70 KB swings
60 lunges
50 Push-ups (HR)
40 Mountain climbers (right-left is 1 rep)
30 Wallbal pass (every 2 passes is 1 rep)
20 T2B
10 KB snatch (each athlete does 10. alternate right-left arm as you wish)
1 Rope climb (each)

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