יום רביעי, 25 בנובמבר 2015

האימון היומי - Strongman - יום רביעי 25 נובמבר 2015


A.

15 minutes to find:
RM3 Thruster

B.

intervals of 1:30 minutes work, 30 sec rest for 24 minutes FOR REPS (in couples) of:
Station 1 - Tire flip
Station 2 - one is Hanging on the Pull-up bar while other is doing plate to overhead 45lb/10kg
Station 3 - One is doing plunk hold while other is doing Atlas to shoulder
Station 4 - One is holding 225/155 Deadlift hold while ther is doing burpee box jump

אין תגובות:

פרסום תגובה