יום חמישי, 3 בדצמבר 2015

האימון היומי - יום חמישי 03 דצמבר 2015

A. Skill

Emom 12 minutes of:
min 1: 50 DU
min 2: 30 sec Handstand Hold on wall
min 3: 5 pistols (each leg)
min 4: 5 MU transition

B. Team Metcon

In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Carry Alternating Reverse Lunges
10 Burpees

Each team will get three stations – one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.

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