יום שלישי, 8 בדצמבר 2015

האימון היומי - יום שלישי 08 דצמבר 2015

A.

Five sets of:
Dumbbell Shoulder Press x 4-6 reps
Rest 60-90 seconds
Farmer’s Carry x 100 Meters
Rest 60-90 seconds

B.

Complete as many rounds and reps as possible in 4 minutes of:
4 Strict Pull-Ups
8 Push Presses (95/65 lbs)

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (32/24 kg)
15 Push-Ups

אין תגובות:

הוסף רשומת תגובה