יום רביעי, 9 בדצמבר 2015

האימון היומי - סטרונגמן - יום רביעי 09 דצמבר 2015

A.
Every 3 minutes, for 24 minutes (8 sets) of:
3-Position Snatch
(high hang, mid-thigh, then floor)

Build in load over the course of the 8 sets, emphasizing good speed and mechanics.

B.
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts (225/155 lbs)
8 DB Burpee to Clean&press

אין תגובות:

פרסום תגובה