יום חמישי, 10 בדצמבר 2015

האימון היומי - יום חמישי 10 דצמבר 2015


In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run
100 Dumbbell Ground to Overhead
200 Squats
100 Burpees
1200 Meter Run or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)

אין תגובות:

הוסף רשומת תגובה