A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds
B.
Against a two-minute running clock, complete as many reps as possible of:
3 Hang Cleans (135/95 lbs)
6 Shoulder to Overhead
9 Front Squats
Burpees x Max Reps
Rest 2 minutes between sets, and complete a total of five sets.
אין תגובות:
הוסף רשומת תגובה