יום שני, 14 בדצמבר 2015

האימון היומי - יום שני 14 דצמבר 2015

A.

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds

B.

Against a two-minute running clock, complete as many reps as possible of:
3 Hang Cleans (135/95 lbs)
6 Shoulder to Overhead
9 Front Squats
Burpees x Max Reps

Rest 2 minutes between sets, and complete a total of five sets.

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