האימוו היומי - יום שלישי 15 דצמבר 2015

A.

Every 2 minutes, for 12 minutes (6 sets):

Overhead Squat x 2-4 reps

B.

Complete as many rounds and reps as possible in 10 minutes of:

10 Pull-Ups

10 Alternating One-Arm Dumbbell Snatches

10 Box Jump Overs