יום רביעי, 16 בדצמבר 2015

האימון היומי - יום רביעי 16/12/2015 - Strongman WOD



Team Strongman WOD

in teams of 3 Fot Time:
42 couple DL
42 couple Thruster
400 run\walk (each team have 45lb\10kg plate + 24\16 KB)
30 couple DL
30 couple Thruster
400 run\walk (each team have 45lb\10kg plate + 24\16 KB)
18 couple DL
18 couple Thruster
400 run\walk (each team have 45lb\10kg plate + 24\16 KB)


couple DL - DL perform by 2 athlete holding the bar (switch athlete as you wish)
couple Thruster - 2 athlete facing each other, picking the bar to the shoulder.both athlete perform sync squat to push press moving the bar to the other shoulder. once the bar is up, team have to complete the set. every time the athletes drop the bar - 5 burpees all teammates.

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