A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Station 2 – Weighted Pull-Ups x 2-3 reps
B.
Three rounds for time of:
10 Power Cleans (155/105 lbs)
10 Bar facing Burpee
אין תגובות:
פרסום תגובה