האימון היומי - יום שני 21/12/2015

Metcon (Time)

For time:

30-25-20-15-10

Sit-Ups

Kettlebell Swings (1.5/1)

15:00 Cap

Metcon (Time)

At 15:00

For time:

40-30-20-10

Wallballs (20/14)

20-15-10-5

Burpee Box Jumps (24/20)

Cash out: *Amrak (thank you nadav)