A.
Tabata (alternating):
Hammer slams
Kb snatch (alternating hands)
B.
21-15-9 of:
Atlas to shoulder
Sit-ups with wallball (shot to wall)
* Preform 200m one-hand Farmer carry after ecah round (alternate hands as u wish)
אין תגובות:
הוסף רשומת תגובה