יום רביעי, 30 בדצמבר 2015

האימון היומי - Strongman - 30/12/2015

A.

Four sets of:
Bench Press x 4-6 reps 
Rest 60-90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm
Rest 60-90 seconds

B.

Every 2 minutes for 24 minutes:
station 1 - Tire flip
station 2 - wallball Sit-ups
station 3 - Deadlift Hold 100/70 kg (Fatbar if possible)
station 4 - Hold on rings

*on Each Station perform as many reps as possible in 90 seconds - rest 30 and forword to next station

אין תגובות:

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