A.
Every 3 minutes, for 12 minutes (6 sets) of:
Front Squat x 1-3 reps
(add load each set)
B.
Every minute, on the minute, for 24 minutes:
Minute 1 – 5 Thrusters (go heavy)
Minute 2 – 10 Strict Pull-Ups
Minute 3 – 15 Box Jump-Overs
אין תגובות:
פרסום תגובה