A.
Every 2 minutes, for 8 minutes (4 sets) of:
Back Squat x 5 reps @ 75+% of your 1-RM
B.
In teams of 2, alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
3 Power Snatch (50/30kg)
6 Overhead Squat (50/30kg)
9 Toes-To-Bar
אין תגובות:
הוסף רשומת תגובה