יום ראשון, 17 בינואר 2016

האימון היומי - יום ראשון 17 ינואר 2016


A.
Every two minutes, for 12 minutes (6 sets of):
Snatch Balance x 3 rep

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (155/105 lbs)
10 Box Jumps (24″/20″)
15 Kettlebell Swings (24/16 kg)

C.
Every minute, on the minute, for 6 minutes:
Minute 1 – 5-6 Supine Ring Rows 
Minute 2 – 25 yard Bottom’s Up Kettlebell Carry each arm

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