A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2 minutes
B.
Skill: Ring Dips
C.
Amrap: 1 minute on - 30 seconds off For 18 minutes (3 Rounds):
Station 1 - Ring Dips
Station 2 - Sit-ups
Station 3 - SDLHP 35/25kg
Station 4 - Push Press 35/25kg
אין תגובות:
הוסף רשומת תגובה