יום שלישי, 26 בינואר 2016

האימון היומי - יום שלישי 26 ינואר 2016

A.

Every 2 minutes, for 12 minutes (6 sets of):
Front Squat x 2-3 reps

B.

Complete as many rounds and reps as possible in 6 minutes of:
3 Hang Power Cleans (135/95 lbs)
3 Burpees Over the Barbell
6 Hang Power Cleans
6 Burpees Over the Barbell
9 Hang Power Cleans
9 Burpees Over the Barbell
12 Hang Power Cleans
12 Burpees Over the Barbell

C.

Every two minutes, for 6 minutes (3 sets):
Single Arm Dumbbell Row x 10-12 reps each arm

אין תגובות:

פרסום תגובה