יום ראשון, 7 בפברואר 2016

האימון היומי - יום ראשון 07 פברואר 2016

A.

Five sets of:
Unsupported Seated Strict Press x 4-5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

B.

Against a 10-minute running clock, complete:
100 DU \ 200 SU + 10 Burpees
immediately followed by…
As many rounds and reps as possible of:
10 Single-Arm Presses (5 each arm @ 55/35 lbs)
10 Box Jump-Overs

אין תגובות:

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