יום ראשון, 14 בפברואר 2016

האימון היומי - יום ראשון 14 פברואר 2016

A.

Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.

For time:
5 Power Snatches (135/95 lbs)
10 Box Jump-Overs (24″/20″)
10 Power Snatches (115/85 lbs)
20 Box Jump-Overs (24″/20″)
15 Power Snatches (95/75 lbs)
30 Box Jump-Overs (24″/20″)

Athletes may only use one barbell, and must switch out their own weights.

אין תגובות:

פרסום תגובה