יום רביעי, 17 בפברואר 2016

האימון היומי - Strongman - יום רביעי 17 פברואר 2016

A.

Every two minutes, for 10 minutes:
5-6 x Bench Press

* Build over 5 sets

B.

“The Bear Complex”

Without stopping or dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

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