יום ראשון, 13 במרץ 2016

האימון היומי - יום ראשון 13 מרץ 2016

WORKOUT 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.

Scaled 
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.

אין תגובות:

הוסף רשומת תגובה