יום ראשון, 20 במרץ 2016

האימון היומי - יום ראשון 13 מרץ 2016

A.
Every 2 minutes, for 12 minutes (6 sets):
Front Squat
5-5-3-3-1-1
*add load each set

B.
In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:
1 Power Clean (135/95 lbs)
2 Front Squats (135/95 lbs)
4 Front-Racked Reverse Lunges (135/95 lbs)
8 Chest-to-Bar Pull-Ups

אין תגובות:

פרסום תגובה