יום חמישי, 24 במרץ 2016

האימון היומי - יום חמישי 17 מרץ 2016

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
200m run
15 Russian Kettlebell Swings (heavy)

אין תגובות:

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