האימון היומי - יום שישי 18 מרץ 2016

Partner WOD

(divide reps between partners as you wish - I go U go)

For Time:

100 DU

100 KBS

100 T2B

100 Thruster 45/35lb

100 DU

* Perform 1 Rope Climb After Every 25 reps of each movement (total of 20 rope climbs)