האימון היומי - יום שישי 18 מרץ 2016

Metcon:

10 Clean and Jerks (50/30kg)
1 Round of “Cindy”
9 Clean and Jerks
1 Round of “Cindy”
8 Clean and Jerks
1 Round of “Cindy”
etc…until
1 Clean and Jerk
1 Round of “Cindy”

*1 Round of “Cindy” = 5 Pullups, 10 Pushups, 15 Squats