Strongman WOD
Amrap 8 minutes of:
5 Tire Flip
5 Burpee Tire Jump
- rest 2 minutes, then:
Amrap 8 minutes of:
5 Atlas To Shoulder
10 Push-up with one hand on Atlas (altenate Hands)
- rest 2 minutes, then:
Amrap 8 minutes of:
2-4-6-8...
KB\DB Thrusters
Strict Pull-up
אין תגובות:
הוסף רשומת תגובה