יום ראשון, 3 באפריל 2016

האימון היומי - יום ראשון 03 אפריל 2016

A.
Five sets for max reps of:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Push-Ups
(if this is a strong movement for you, loop a band around your back and pin it down with your hands to create a band-resisted push-up)
Rest 30 seconds
30 Seconds of L-sit Hold
Rest 30 seconds

B.
For time:
100 DU \ 300 SU
50 Kettlebell Swings (32/24 kg)
Run 800 Meters
* Every minute on the minute perform 3 burpees (workout start with 3 burpees)

אין תגובות:

פרסום תגובה