האימון היומי - יום שלישי 12 אפריל 2016

A.

Five sets of:

Deadlift x 6 reps

Rest 2-3 minutes

Build load over the course of the five sets.

B.

Three rounds for time of:

400m Run

12 Deadlifts (BW or 3/4 BW)

21 Box Jumps (20″)