A.
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch + Snatch
Build over the course of the 10 sets to something heavy for today.
B.
Three sets for max reps of:
60 seconds Double Unders
Rest 60 seconds
60 seconds of Strict Pull-Ups
Rest 60 seconds
60 seconds Mountain Climber
Rest 60 seconds
60 seconds of KBS (24/16kg)
Rest 60 seconds
אין תגובות:
הוסף רשומת תגובה