A.
Death By - Deadlift @ Body Weight
With a continuously running clock do one rep Deadlift the first minute, two reps Deadlift the second minute, three reps Deadlift the third minute... continuing as long as you are able.
B.
"Atlas Elizabeth"
21-15-9 of:
Atlas to Shoulder
Ring Dips / Dips on Box / Diamond Push-ups
אין תגובות:
הוסף רשומת תגובה