יום חמישי, 28 באפריל 2016

האימון היומי - יום חמישי 28 אפריל 2016


A.

Complete as many rounds and reps as possible in 6 minutes of:

10 Pull-Ups
15 Push Press (40/30)
20 Kettlebell Swings (24/16)
Rest 4 minutes, and when the clock reaches 10:00 complete the following…

B.

Complete as many reps as possible in 6 minutes of:

200 Double Unders
Max Reps of Burpees Over the Bar
Rest 4 minutes, and when the clock reaches 20:00 complete the following…

C.

Complete as many reps as possible in 6 minutes of:

Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups

אין תגובות:

פרסום תגובה